Away from the hefty price tags of gym memberships and massive machines, is one tool that can actually transform your workout routine – for good.
Resistance bands.
Often found piled in a heap around a gym, these elastic, looped, handle-less bands are actually a world of fun, and truly the key to a great workout.
Let’s see exactly what benefits make these bands, a must-have in your workout routine:
Complete Control – Customised Training
A resistance band comes with multiple intensity levels, including light, medium, and heavy. Thus, using them suitably simply involves making a choice of band compatible with your bodily needs, and getting to work.
With its elasticity, you are free to exercise as you please. This means if you have any injuries or muscle spasms, you can customise your band exercise to avoid positions that may be uncomfortable, and instead focus on the muscles you wish to strengthen.
Enjoy ample flexibility, complete control, and a fully personalised training session – courtesy resistance bands.
Grow & Tone Muscles
There is very less exercise equipment that allow you to grow and strengthen your muscles, while making them leaner and reducing excess bodily fat. The resistance band easily achieves this.
From compound exercises that make use of several muscles to arm workouts that allow for calorie burn, you can easily melt stubborn body fat and gain strength and tone.
Exercise Better
Conventional exercises involve doing a bit of cardio, getting on the treadmill, or the usual push-ups or weightlifting with dumbbells. These usually target a set of muscles.
On the other hand, when using a resistance band, each muscle is under tension. As you continue to vary your movement, the muscles continue to respond and contract, making each rep more useful and impactful.
Alas, more worked out muscles are a gateway to a strengthened body, and enhanced muscle growth.
A Break From The Usual Machines
If you are just starting out, machines might be what intrigues you to go to the gym. But know that eventually, you will grow out of the curiosity and instead feel the same old routine, a bit monotonous.
Workout machines are purpose built and designed for a specific function. Like a treadmill allows you to walk or a stationary bicycle makes way to an excellent aerobic workout, these machines seldom stray from their function. This is where resistance bands shine.
The band leaves exercise at your disposal. From modified plank leg lifts to donkey kicks, bicep curls to triceps extension, even working out a set of muscles with the band allows for a holistic, full-body workout.
Instead of uncomfortable movements using the same age-old machines, you can put your creativity to the test with bespoke exercises using a resistance band.
Portable & Lightweight
Perhaps one of the best aspects of band training, is portability.
Like an all-in-one mini gym, you can do it anywhere, anytime, and at minimal investment. Instead of tying up money in hefty gym memberships or costly machinery and equipment, these bands are budget friendly, lightweight, and ready for exercise on-the-go.
Take it to your nearest gym, work out in your living room, or place the resistance bands in your backpack when you travel; and have your own personal gym with you, wherever you go.
Band It – Become a Part of Our Fit Hub
As resistance bands continue to garner acclaim, they have become one of the top workout tools to have.
If you have already bought the band but are confused on the exercises to perform, we at Our Fit Hub will help chalk out an online personal training plan to enhance your strength, tone your muscles, and leave you as fit as ever!
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